{"id":304,"date":"2017-08-28T22:40:00","date_gmt":"2017-08-28T22:40:00","guid":{"rendered":"http:\/\/impactnutrition.ca\/?p=304"},"modified":"2017-10-30T21:36:20","modified_gmt":"2017-10-30T21:36:20","slug":"ian-thomsen-busy-dad-gets-back-in-shape","status":"publish","type":"post","link":"https:\/\/impactnutrition.ca\/?p=304","title":{"rendered":"Ian Thomsen – Busy dad gets back in shape"},"content":{"rendered":"

Ian Thomsen is a busy husband and father. He works hard and has a tight schedule. Despite this, he has put in the work and discipline dropped 42lbs since late March of this year (4.5-mos), and has gotten stronger and in better overall shape in the process.<\/b><\/h2>\n

He is doing an online nutrition coaching program with Impact Nutrition<\/b><\/a> (which can be done anywhere you live, as long as you have the internet), and as he is in our local area he also purchased a gym membership to use our personal training facility for his workouts.<\/p>\n

(Ian’s words below:)<\/i><\/b><\/p>\n

“In March 2016 I weighed 232 LBS. I had tried to lose weight on my own, and was getting little results because I was not aware of the most effective meal planning and cardio programs for my goals.<\/p>\n

I joined Impact Nutrition later that month, initially getting a gym membership at the end of March, and starting an online nutrition program in early April. I was nervous about the whole idea of \u201cdieting\u201d and getting back to the gym, after not exercising for nearly 17 years.<\/p>\n

The group at Impact Nutrition set me on the right path, and helped and encouraged me every step along the way. In just 4-and-a-half-months I have lost 42 LBS, gotten stronger, in better physical condition, and I have never felt better!<\/b><\/p>\n

Thank you to everyone that has helped along this journey.”<\/p>\n

-Ian Thomsen<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Ian Thomsen is a busy husband and father. He works hard and has a tight schedule. Despite this, he has put in the work and discipline dropped 42lbs since late… Continue reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-testimonials"],"_links":{"self":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":1,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts\/304\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}