![\"\"](\"https:\/\/impactnutrition.ca\/wp-content\/uploads\/2017\/10\/Meghan-Trebilco-Powerlifting-2016.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"(Her words below)<\/i><\/p>\n
“I am very thankful to have worked with Justin and Team Impact for the time that I did.<\/p>\n
Switching from bodybuilding over to powerlifting was a fantastic choice on my part, but I carried over some pretty nasty metabolic damage that is yet to be fully fixed. I went to Justin with a competition date set and a weight class I wanted to be at, and we decided on a water cut to get me to that weight, maybe even below if all went well. The water cut was a great idea especially considering I am still having troubles losing weight, and this allowed me to not stress about the weight loss and allow me to just focus on the meet.<\/p>\n
With Justin\u2019s experience in powerlifting I had no doubts he would get me down to my weight class which he did! 1 kg below to be exact! He followed this with a great competition day food plan that gave me more than enough food and energy to hit some solid numbers! He put so much detail into the plan that I knew what to eat and how much to water to drink at every point in the day.<\/p>\n
I ended up coming in first for my weight and age class, as well as setting 2 NATIONAL RECORDS which was completely unexpected but super wicked!<\/b><\/p>\n
I was dialed in perfectly for my first meet giving me the confidence to keep going with this sport to see just how far I can get. Thank you Justin and everyone at Team Impact!”<\/p>\n
– Meghan Trebilco<\/p>\n
*Note: Impact Nutrition handled Meghan’s online nutrition coaching program, and she had a separate in-gym powerlifting coach in her local area (so in this particular instance we can’t take credit for that portion)<\/i><\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Impact Nutrition handled Meghan Trebilco’s online nutrition coaching program, as she transitioned sports from being a drug-free figure competitor (where she had previously won an NPAA pro card, not with… Continue reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","hentry","category-testimonials"],"_links":{"self":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":2,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/impactnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}